Ravenglass is the only coastal town within the Lake District National Park, and lies on the estuary of three rivers - the Esk, the Mite and the Irt.

Ravenglass became an important naval base for the Romans in the 2nd century, GLANNAVENTA, though little remains of this now. The main street is paved with sea cobbles, which leads up from the shingle beach.

Places of interest - Ravenglass and Eskdale Railway, Roman Bath House, Muncaster Castle and Owl Centre.

The small village of Drigg has little to attract visitors, apart from the beach and the sand dunes.

The dunes, along with those at nearby Eskmeals, are both Sites of Special Scientific Interest.

Drigg is the site of the UK's national low level radioactive waste repository.

Seascale is a small attractive seaside resort, significantly enhanced in Victorian times by the introduction of the Furness Railway. Rich in history, the village can trace its origins back to an early Norse settlement and to Roman Britain.

Places of interest: Sellafield Visitor Centre, Grey Croft Stone Circle

Just north of Seascale is the Sellafield site. Here is the site of the world's first commercial nuclear power station, Calder Hall, operating from the early 1950's until 2004, and the Windscale Nuclear Reactor (Piles) - Britain's first attempt at a nuclear reactor to produce plutonium for the war effort, which suffered a major incident in 1957.

Here also is the Sellafield Reprocessing Plant - a controversial site that converts the spent fuel from nuclear reactors worldwide into re-useable uranium, plutonium, and highly radioactive fission products that will have to be safely stored for thousands of years.

The village of St. Bees is on the western coast of Cumbria, at the end of a long valley, four miles south of Whitehaven. It has a long sandy beach, and is a popular holiday resort. Nearby, the rocky promontory of St Bees Head, the westernmost point of Cumbria, is the start of the 'Coast to Coast walk'.

Places of interest: Haig Colliery Mining Museum, The Beacon, The Rum Story, The Harbour, St Nicholas Church & Gardens

Harrington is a suburb of Workington, on the coast, with its own small harbour.

Workington is an ancient market and industrial town at the mouth of the River Derwent. Some parts of the town north of the River Derwent date back to Roman times. It was in the 18th century, with the exploitation of the local iron ore and coal pits, that Workington expanded to become a major industrial town and port.

Places of interest: Workington Hall, Jane Pit, Helena Thompson Museum.

The Iggesund Paperboard works at Siddick.

Iggesund Paperboard is one of Europe´s leading producers of high-quality paperboard for packaging and graphics applications. There are board mills in Sweden and Workington.

The Voridian chemical works at Siddick.

Voridian, part of the Eastman Chemical Company, is the the world's largest manufacturer of polyethylene terephthalate (PET) for the packaging industry.

Windfarms at Oldside and Siddick on the Solway Coast, just north of Workington.

Flimby.

The modern town of Maryport was the creation of the Senhouse family in the 18th century, who developed the small fishing village into a coal port. Like Whitehaven, it was a planned town with terraces of cottages built on a grid system, with employment centering on coal mining and ship building.

Places of interest: Lake District Coast Aquarium, Maritime Museum, Roman Museum

Crosscanonby Milefortlet and Saltpans.

Milefortlet 21, the first total excavation of a milefortlet, and a designated World Heritage Site, reveals a wealth of information about the lifestyle of Roman troops in Britain.

There is a wide range of habitats, all of which are fragile, including the sand dune coast, the salt march coast, the raised mires and the agricultural land. The area is renowned for its spectacular sunsets.

More details - see www.solwaycoastaonb.org.uk

Allonby is a small village on the north west coast of Cumbria, between Maryport and Silloth, in a designated Area of Outstanding Beauty. It has a long sandy beech, with fine views across the Solway Estuary to the mountains of Southern Scotland.

Silloth is a small town facing the hills of Southern Galloway and backed by the Lake District Fells. Silloth is noted for its invigorating but mild climate, its leisurely peaceful atmosphere and perhaps, most of all, its glorious sea views and sunsets.

The clean air seems to have been the main attraction, clean air being rather a rare occurrence in Victorian Britain. The wide street planning, tree-lined cobbled streets and stunning promenade are notably of Victorian design.

Skinburness is a small hamlet a mile north of Silloth, consisting of houses and a hotel. There are wonderful extensive views over the sea to Dumfries and Galloway beyond. The surrounding area is one of Special Scientific Interest, with miles of unspoilt coastline affording wonderful opportunities for walking and bird watching.

The remote village of Anthorn, sited on a blunt peninsula on the north bank of the Wampool estuary by the shores of the Solway Firth. Much of this mossy land was drained in the 1800s for agricultural use, but mudflats and tidal sands still dominate the landscape. A number of species of birds can be spotted in the marshes.

Bowness-on-Solway lies within the Solway Coast Area of Outstanding Natural Beauty, west of the City of Carlisle. Bowness is the Western end of the Hadrian's Wall National Trail. Local bird life is another reason to visit - sand dunes, salt marsh, shingle beds, and peat mosses make it a favourite spot with a number of species.

In 1869 a rail line, the Solway Junction Railway, was opened between Bowness and Annan in Scotland, connecting to the Maryport and Carlisle railway with a one mile 176 yard long iron girder viaduct.